Blog
013: Cyclical Time and the Fear of Missing Out
"How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one,is what we are doing. A schedule defends from chaos and whim. It is a net for catching days."
YT: Essence and Structure
Drawing from the ancient wisdom of Sanskrit terms sukha and sthira, we explore the delicate balance between the physical body and the blissful states experienced in meditation. Discover how tension in the body on the yoga mat reveals the interplay of essence meeting structure, symbolizing the broader spectrum of life's
012: My moment of turning PRO
There is a very painful moment in life when you have to decide to live on your own terms, and I believe that is when you turn pro.
011: Effort, Risk, & Exposure
I have a little confession: the Phil of the past wouldn't recognize the Phil of today, microphone in hand, ready to speak.
010: Could fun be the missing piece of your business?
I remember to this day, so vividly, how I judged myself. I thought, "Really?!?! What a selfish purpose, to have fun?!?" But, for the lack of another purpose, I decided to accept that idea as the start of having a purpose, which felt better than having no purpose.
YT: Embrace the Negative
Have you noticed that usually after you saying a big yes to yourself or a big yes to a new project, the feelings that come right after the big excitement are usually not pleasant feelings, and that's totally normal, but the mind tries to push that away. We label them
009: Disconnected Profits: The Inner Game of Business
Disconnection is all around us, its arguably become the default state of existence for people living in modern society. It pervades our relationship to our bodies, our communities, the earth, and the great blue sky. Heres what's been said about the topic by others seeking solutions: “Disconnection is the root
008: Synchronicity and Your Sacred Business 🌿
Hi Friend! It's Carolina here. If you're receiving a newsletter from me for the first time, I want to extend a warm welcome to you. It's truly an honor to have you here. My heart is full of joy seeing the number of people who are open to viewing and
007: Could Business Be a Sacred Act?
Good morning! This is the first issue of Be The Flow I'm authoring, and I realize there's a significant number of people on this list that are meeting me for the first time. So please, allow me to introduce myself if we haven't met :) I'm so grateful and excited to
YT: If your body always wins you lose
I'm a huge advocate for the wisdom of the body. I truly believe that our bodies hold incredible wisdom that we should learn to follow, even when our minds don't have all the answers. But here's the thing, there's another side to it. Did you know that 80% of the
