Building Circuitry: A Powerful Practice for Working with Resistance

In Sacred Business, we often talk about resistance as an internal compass pointing toward what matters most. Today, I want to share a powerful practice that helps you work directly with this resistance in your body.

We call this practice "building circuitry" because it helps you create new pathways for working with the raw energy of resistance, rather than getting caught in mental stories or avoidance patterns.

The key insight is this: Your body holds wisdom about what's blocking you from taking aligned action. Every time you feel resistance around an important task - that tight chest, churning stomach, or constricted throat - it's actually an invitation to integrate a part of yourself that's asking for attention.

Instead of pushing through resistance or trying to ignore it, this practice helps you:

1. Locate exactly where resistance lives in your body
2. Work with that energy directly
3. Create new patterns for moving forward

When you notice resistance, first locate where you feel it physically. Maybe it's a knot in your solar plexus around sending that important email, or tension in your throat before making sales calls.

Place your hand on that area and apply gentle pressure. This simple act of touching the spot tells your body "I'm here, I'm listening."

Then use this breathing pattern:

• Inhale from the base of your spine up to the resistance point
• Take in a bit more air when you reach it
• Hold briefly while maintaining pressure
• Exhale up through the crown of your head
• Inhale back down to the resistance point
• Exhale down to your base

Continue this up-and-down breathing until you feel the resistance start to shift. If you're short on time, aim for at least 7 cycles.

Remember: If you can't pinpoint the exact location, simply ask "If I could feel it, where might it be?"

Trust your first instinct.

The precision matters less than your willingness to stay present with whatever arises.

Watch this video demonstration below to see exactly how to implement this practice in your daily work.

This simple tool can help you transform resistance from an obstacle into a trusted ally on your Sacred Business path.

Let us know how it works for you.

With Love,

Carolina

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What’s next?

Carolina and I are ready to support you in creating a business that aligns with your heart's calling. Here's how we can help:

1. Discover Your Sacred Business Alignment (Free): Take the Harmony Map Assessment and read our Sacred Business Manifesto to understand where you are on your path and how to move forward with clarity and confidence. Perfect for entrepreneurs wanting to understand how everything in their business connects.
2. Read the Sacred Business Manifesto (Free): Learn the core principles of building a Sacred Business through our founding story and framework. See how we transformed our approach to business by understanding that everything is connected.
3. Sacred Business Network: Connect with heart-centered entrepreneurs who understand that success comes from alignment. Monthly connection circles, community workshops, and ongoing support through our private community space. Get the encouragement and collaboration you need to grow.
4. Join Our Next Implementation Challenges: Action-focused programs like the Sacred Business Planning Rituals Challenge and Substack Growth Challenge help you create real momentum in specific areas of your business. Free for Club members, discounted for Network members. Be sure you are subscribed to be notified when the next one is offered live.
5. Sacred Growth Club: A complete support system with weekly embodiment classes, live coaching calls, writing circles, and expert workshops. Designed for entrepreneurs ready to build sustainable success through proven practices while staying connected to their purpose. Includes full access to the Network and all challenges.
6. Be The Flow Coaching (1:1): Personal guidance combining strategic business planning with energy alignment work. Weekly coaching sessions plus full access to Sacred Growth Club benefits. Ideal for entrepreneurs seeking deep transformation and sustainable growth in their business.

Table of Contents: Your Complete Guide To The Sacred Business Ecosystem

When Carolina Wilke and I created Sacred Business Flow, we promised to share content that helps you build a business aligned with your heart's calling - one that supports your lifestyle through the creation of more time, money, and freedom.

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