Sacred Writing Circle Recap

Monday’s writing circle explored the power of presence and intention as we begin 2025. Through breath work and focused writing time, the group anchored into creating from a grounded, energized state.

Key Moments

• Deep breathing exercise led by Carolina to reset nervous system and establish presence
• Discussion about letting go of old patterns and embracing fresh starts
• Exploration of staying present vs getting caught in past/future thinking
• Members working on various projects including content systems, blog posts, and planning
• Real-world example of practicing presence during technical difficulties

Featured Quote from Carolina:

"The only thing that is in the present is the breath. The mind is always in the past or future...the breath is the physical sensation of the present moment."

Integration & Application

The group worked with these principles through:

1. Guided breathwork to start the session
2. Individual writing time
3. Group sharing and reflection
4. Real-time practice during technical challenges
5. Setting intentions for commitment in 2024

Key Learning

The power of using the breath as an anchor to stay present, even when facing distractions or challenges. This helps maintain focus and creative flow while writing.

♻️ Share this if you struggle with staying present while creating content