Be The Flow Weekly Newsletter
WC 023: Wonder Stress
We often think of stress as related to those things we don't want to do.
WC 021: Empire of Dirt
Have you ever noticed that the things that often provide a sense of peace or contentment are far simpler than the grandiose visions of success that we build up in our minds about our future?
WC 020: Mind Like Water
Creating a state of calm and peace as we go about our daily work, free of fear and resistance, is a goal worth pursuing.
WC 019: Calling Mission Control
I get a healthy amount of email during the day, and it’s important to me to spend a reasonable amount of time over the course of the work week engaged in conversation with people. As much as email has gotten a bad wrap as a time suck, I still
WC 018: 3am on a Wednesday
It’s Wednesday morning, 3am and I’ve got Vivaldi’s Spring I recomposition by Max Richter rocking on the airpod pros. Slippers and robe on, coffee brewed, ready to go! Usually I’m still in bed for another hour, or I’m slipping into my first meditation, but today
WC 015: The Indifference of a Vast Universe
I'm back! Feels good to drop in with you after a bit of a much needed break, and admittedly, some hammock hustling on the side. It's funny how these things go. I haven't taken a peek at my email stats in well over a
WC 014: Taking a Brief Pause
This 14th issue of the Wizard’s chest marks the start of my “spring break”, which is something I’ve been looking forward to for almost three years now, since the start of the pandemic. Coming off an incredible Q1 and our second cohort of Automated Intimacy, I’ll be
WC 013: The Snotty Side of Re-Engagement
Let’s talk about re-engagement campaigns. There’s nothing more polarizing when it comes to automated email sequences. Here’s a reply I recently got in response to my latest attempt: emails like this are well-intentioned by also ... kind of snotty. I’ve been swamped for a good bit, but
WC 0012: You can’t take it with you when you go
I was interviewed earlier this week on a podcast about spirituality, and while things got weird (as my conversations around this topic always tend to), it provided me with a great opportunity to reflect on the past and how I’ve arrived here at this moment. And then it brought
