Skip to content

breathwork

Members Public

Celebrating Growth Through Movement

Embodied Movement for Thursday, December 19th, 2024

Celebrating Growth Through Movement
Members Public

Response-Ability - Choosing How We React

Embodied Movement for Thursday, November 21st, 2024

Response-Ability - Choosing How We React
Members Public

Building Confidence Through Movement

Embodied Movement Class, Tuesday, November 19th

Building Confidence Through Movement
Members Public

Moving from the Golden Egg

Embodied Movement Class, November 14th, 2024

Moving from the Golden Egg
Members Public

The Power of Doing Nothing: Today's Lesson in Sacred Resistance

Embodied Movement Class, November 12th, 2024

The Power of Doing Nothing: Today's Lesson in Sacred Resistance
Members Public

Weekly Message: Embracing Expansion & Contraction

In this video, I discuss the dance between the negative and positive aspects of life and how we can learn to embrace both. I invite you to join me in an exercise where we consciously invite contraction into our lives, just like how we contract our bodies when facing challenges.