Discipline
050: Distraction could be your only solution
Sometimes life is just so hard. You feel confused, your mind rushing into 10,000 thoughts per second, and it is very hard for you to focus. Your emotions feel like a rollercoaster; one minute, you feel you are the happiest person in the world, and the next second, everything

047: When thoughts keep you from your Sacred Work
Sometimes our thoughts can feel like the enemy when we sit down to do the things that we know will move the needle forward in our business. Over the past few weeks, there have been many things swirling around in my head, and I’ve often found myself either working

041: Sacred Work Rituals ...
Sometimes there are things going on in your life that make it easy to get distracted or maintain your focus, but you still have commitments and goals that you need to take action on. Knowing that days like this will happen from time to time, it's a good

038: Allowing the invisible to become visible and the power of discipline
The journey of creation is filled with many challenges. Confronting and overcoming these obstacles are essential steps in dispelling certain beliefs and harnessing our full potential as creators. There are no shortcuts in this process, and every achievement demands a price. The universe operates on a principle of cause and

Weekly Message: Creating Your Fucking Amazing List
This week, we're having a lot of conversations around the fundamental frequencies of discipline and faith with our private clients and in our embodiment sessions that are part of our Be The Flow Coaching Program. People tend to think of having discipline as this thing they "need
037: Turning Down a Dance Party for the Desk ...
Today, I'm exploring the power of embracing short-term sacrifices for long-term gains, a principle that can guide us in moments of temptation and immediate pleasures that could take us away from our goals. It's a bit meta because it's 10am on a Saturday morning

Weekly Message: Creating New Habits for Success
In this week's video message, Carolina explores the role of persistence in achieving your dreams. Whether it’s returning to the gym, abstaining from alcohol, or launching a new business idea, learn why it’s essential not to let minor setbacks derail your progress. This message emphasizes the
025: Discipline Amidst The Heartbreak
Everything felt like slow motion, and there was a wrenching tightness in my chest that just wouldn't let up. My head felt like someone had taken a vice and tightened it right around my temples and my forehead. The pressure was overwhelming, and my palms were sweaty with

022: Are You Pursuing True Freedom?
What does it truly mean to embody freedom? Frequently, people express a desire to experience freedom. They want to do things how they want and when they want it. And for most people I know this is what freedom is about. The notion of running a business is commonly associated

015: Holding the Pose Towards Mastery
On one hand I think this love for learning amazing new skills is honorable, and on the other theres a huge difference between "being on the past towards mastery" and actually achieving mastery in your craft.
