Faith
015: Holding the Pose Towards Mastery
On one hand I think this love for learning amazing new skills is honorable, and on the other theres a huge difference between "being on the past towards mastery" and actually achieving mastery in your craft.
YT: Essence and Structure
Drawing from the ancient wisdom of Sanskrit terms sukha and sthira, we explore the delicate balance between the physical body and the blissful states experienced in meditation. Discover how tension in the body on the yoga mat reveals the interplay of essence meeting structure, symbolizing the broader spectrum of life&
012: My moment of turning PRO
There is a very painful moment in life when you have to decide to live on your own terms, and I believe that is when you turn pro.
011: Effort, Risk, & Exposure
I have a little confession: the Phil of the past wouldn't recognize the Phil of today, microphone in hand, ready to speak.
YT: Embrace the Negative
Have you noticed that usually after you saying a big yes to yourself or a big yes to a new project, the feelings that come right after the big excitement are usually not pleasant feelings, and that's totally normal, but the mind tries to push that away. We
009: Disconnected Profits: The Inner Game of Business
Disconnection is all around us, its arguably become the default state of existence for people living in modern society. It pervades our relationship to our bodies, our communities, the earth, and the great blue sky. Heres what's been said about the topic by others seeking solutions: “Disconnection is
008: Synchronicity and Your Sacred Business 🌿
Hi Friend! It's Carolina here. If you're receiving a newsletter from me for the first time, I want to extend a warm welcome to you. It's truly an honor to have you here. My heart is full of joy seeing the number of people
007: Could Business Be a Sacred Act?
Good morning! This is the first issue of Be The Flow I'm authoring, and I realize there's a significant number of people on this list that are meeting me for the first time. So please, allow me to introduce myself if we haven't met
006: Be The Change You Wish to See in the World
Hi Friend! It might sound a bit crazy, but today, I want to invite you into the future. Imagine a world where we trust each other, ourselves, and the whole of our life experience. Envision a place where collaboration is prized over competition and respect for each other is a
004: Why Yoga?
Yoga has been in my life since 2003. I engaged with it as a means of relaxation and physical exercise. The classes left me with a positive feeling, which was incentive enough to maintain my practice However I’ve always had something in the back of my mind, an unspoken
