Health & Wellness
056: I Love Being Me!
Don't lose your heart, beloved wild child! Dare to believe.
055: Mastering Energy Flow: Daily Rituals for Clarity and Productivity
It's not just about feeling good about yourself, but also about getting more things done.
054: Discipline During Transition
Coming back from our trip to the Amazon has provided a perfect moment to pause and reflect. Transitions from one pace to another offer a natural reminder of life's cycles and an invitation to reset our own rhythms. And this idea of transitioning from one cycle or pace
Part II: Living Someone Else's Definition of Success
(The Sacred Business Manifesto Part II)
Part V: Finding The Answer
(The Sacred Business Manifesto Part V)
052: Social Media: A Tool for Self-Discovery
Have you seen the beautiful pictures John is posting from his travels? Oh no, I am taking a break from social media. Oh... okay! It's very common to see people needing a detox or taking a break from social media. While this approach can be beneficial for some,
051: Beyond the Mind: Integrating Body and Soul
The phrase "I think, therefore I am," coined by the French philosopher René Descartes in the 17th century, profoundly impacts how we navigate life. This statement makes us believe that who we are is based on our thoughts, and therefore, it makes us extremely attached to our minds,
050: Distraction could be your only solution
Sometimes life is just so hard. You feel confused, your mind rushing into 10,000 thoughts per second, and it is very hard for you to focus. Your emotions feel like a rollercoaster; one minute, you feel you are the happiest person in the world, and the next second, everything
048: Are You Experiencing Fear or Could it Actually be Excitement?
Over the years, I've come to realize that I frequently confuse two emotions: fear and excitement. In my personal experience, these two energies often manifest in a similar manner within me. Whether it's a flutter in my stomach or a pressure around my solar plexus area,
044: Who are you on the other side of pain?
Everything is falling apart. My body is in pain, and there's tension in my shoulders. My head feels as if it's about to explode. I sense my shallow breaths, my heart beating faster, and the urge to cry. There's a discomfort so profound that
