Mental Health
Weekly Message: Exploring Distraction vs. Procrastination
In this video I challenge common perceptions of distraction and procrastination in the creative process. Discover how what often seems like procrastination could actually be a strategic distraction—a necessary step towards reinvigorating your inspiratio
048: Are You Experiencing Fear or Could it Actually be Excitement?
Over the years, I've come to realize that I frequently confuse two emotions: fear and excitement. In my personal experience, these two energies often manifest in a similar manner within me. Whether it's a flutter in my stomach or a pressure around my solar plexus area,
047: When thoughts keep you from your Sacred Work
Sometimes our thoughts can feel like the enemy when we sit down to do the things that we know will move the needle forward in our business. Over the past few weeks, there have been many things swirling around in my head, and I’ve often found myself either working
044: Who are you on the other side of pain?
Everything is falling apart. My body is in pain, and there's tension in my shoulders. My head feels as if it's about to explode. I sense my shallow breaths, my heart beating faster, and the urge to cry. There's a discomfort so profound that
043: A State of Disconnection ...
There’s a quote by Albert Einstein that I love which reads: “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion
042: Be With People That Celebrate Your Growth
Have you ever found yourself in a situation where you had to make a pivotal decision in your life, one that resonated deeply with your core beliefs at that moment? Yet, when you began to share your decision with others, you found their perspectives so wildly contrasting with yours that
040: A Conscious Journey Towards Growth
There I was, sitting at the Montreal airport, eagerly awaiting my departure to a remote area in northern Quebec. The anticipation was so intense, it was almost suffocating. The potent mix of joy and excitement was electrifying, to the point of discomfort. I was heading to Kangiqsualujjuaq, an Inuit village
039: The Ache of Wanting
Have you ever wanted something so badly it hurt? Have you ever felt so alive and passionate that you knew in your soul what you desired was going to happen? This kind of unwavering desire is crucial for creating success. Napoleon Hill describes it as "the definiteness of purpose,
