mindfulness
060: Could freedom mean doing the things you don't like?
Simple actions that can unlock a new level of power —the power to choose what truly matters, regardless of whether you like it or not
The Weirdest Way to Build Real Confidence
Embodied Movement Class on Thursday, November 7th
059: A Letter to My Scattered Mind
For when clarity feels impossible and Bruce Lee's advice isn't helping
057: The Sacred Art of Finding Inspiration in the Ordinary
Transform Your Work and Life by Changing Your Inner Landscape
053:From stressed to sacred: A new way to view your work
As entrepreneurs and online business owners, we often wear stress like a badge of honor. “I’m so stressed” becomes a humble brag, proof of how hard we’re hustling. But today I'd like to propose the possibility that there is actually no such thing as stress ...and
048: Are You Experiencing Fear or Could it Actually be Excitement?
Over the years, I've come to realize that I frequently confuse two emotions: fear and excitement. In my personal experience, these two energies often manifest in a similar manner within me. Whether it's a flutter in my stomach or a pressure around my solar plexus area,
033: The Inner Program
Today, I want to talk about something that might sound a bit counter-intuitive at first - embracing your inner programs. Yes, you read that right. In a recent conversation with my friend and happiness mentor, Yaniv Shanti, we dove deep into the idea that we all have a program, an
