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Personal Growth

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048: Are You Experiencing Fear or Could it Actually be Excitement?

Over the years, I've come to realize that I frequently confuse two emotions: fear and excitement. In my personal experience, these two energies often manifest in a similar manner within me. Whether it's a flutter in my stomach or a pressure around my solar plexus area,

048: Are You Experiencing Fear or Could it Actually be Excitement?
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046: The Power of Self-Integration in Business

When I decided to leave my corporate job and become an entrepreneur, I had a very broad idea of what being an entrepreneur really meant. Organically, I started building my clientele, and my days became filled with tasks related to my sessions and my development as a bioenergetic therapist. Over

046: The Power of Self-Integration in Business
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045:The Power of Partnership: How We Stay in Sync with Our 5-Minute Daily Review

cLast week, during a call with a prospective client, a question arose about how Carolina and I maintain such a strong partnership in our business. The individual was feeling overwhelmed about the possibility of opening herself up to partnership in the peer-to-peer community she’s excited to launch in August.

045:The Power of Partnership: How We Stay in Sync with Our 5-Minute Daily Review
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042: Be With People That Celebrate Your Growth

Have you ever found yourself in a situation where you had to make a pivotal decision in your life, one that resonated deeply with your core beliefs at that moment? Yet, when you began to share your decision with others, you found their perspectives so wildly contrasting with yours that

042: Be With People That Celebrate Your Growth
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041: Sacred Work Rituals ...

Sometimes there are things going on in your life that make it easy to get distracted or maintain your focus, but you still have commitments and goals that you need to take action on. Knowing that days like this will happen from time to time, it's a good

041: Sacred Work Rituals ...
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Weekly Message: Sharing Your Desires

Sometimes, when we share our desires with loved ones, their perspective may be different, and their opinions can have a strong impact on us. I invite you to connect within, journal your desires, and be mindful of who you share them with until you have full confidence in yourself. It&

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038: Allowing the invisible to become visible and the power of discipline

The journey of creation is filled with many challenges. Confronting and overcoming these obstacles are essential steps in dispelling certain beliefs and harnessing our full potential as creators. There are no shortcuts in this process, and every achievement demands a price. The universe operates on a principle of cause and

038: Allowing the invisible to become visible and the power of discipline
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Weekly Message: Creating Your Fucking Amazing List

This week, we're having a lot of conversations around the fundamental frequencies of discipline and faith with our private clients and in our embodiment sessions that are part of our Be The Flow Coaching Program. People tend to think of having discipline as this thing they "need

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037: Turning Down a Dance Party for the Desk ...

Today, I'm exploring the power of embracing short-term sacrifices for long-term gains, a principle that can guide us in moments of temptation and immediate pleasures that could take us away from our goals. It's a bit meta because it's 10am on a Saturday morning

037: Turning Down a Dance Party for the Desk ...
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Weekly Message: Creating New Habits for Success

In this week's video message, Carolina explores the role of persistence in achieving your dreams. Whether it’s returning to the gym, abstaining from alcohol, or launching a new business idea, learn why it’s essential not to let minor setbacks derail your progress. This message emphasizes the