self-compassion
054: Discipline During Transition
Coming back from our trip to the Amazon has provided a perfect moment to pause and reflect. Transitions from one pace to another offer a natural reminder of life's cycles and an invitation to reset our own rhythms. And this idea of transitioning from one cycle or pace
050: Distraction could be your only solution
Sometimes life is just so hard. You feel confused, your mind rushing into 10,000 thoughts per second, and it is very hard for you to focus. Your emotions feel like a rollercoaster; one minute, you feel you are the happiest person in the world, and the next second, everything
