Vitality
YT: Connection and Emotions: Taking Control
Connection is one of 9 Fundamental Frequencies of Sacred Business. Learn about its role in our relationship with ourselves, others, life, and the divine. Explore our connection with our bodies and our ability to control our emotions. Although it may feel like our emotions control us, we actually have the
YT: Essence and Structure
Drawing from the ancient wisdom of Sanskrit terms sukha and sthira, we explore the delicate balance between the physical body and the blissful states experienced in meditation. Discover how tension in the body on the yoga mat reveals the interplay of essence meeting structure, symbolizing the broader spectrum of life&
010: Could fun be the missing piece of your business?
I remember to this day, so vividly, how I judged myself. I thought, "Really?!?! What a selfish purpose, to have fun?!?" But, for the lack of another purpose, I decided to accept that idea as the start of having a purpose, which felt better than having no
YT: Embrace the Negative
Have you noticed that usually after you saying a big yes to yourself or a big yes to a new project, the feelings that come right after the big excitement are usually not pleasant feelings, and that's totally normal, but the mind tries to push that away. We
