The Power of Doing Nothing: Today's Lesson in Sacred Resistance

Today's embodiment class explored something counterintuitive: the art of doing nothing. We discovered how creating space between thoughts and emotions allows deeper wisdom to emerge.

Key moments from the session:

• Beautiful discussion about the layers of our being - from physical body to what Carolina calls the "golden egg" of pure consciousness
• Powerful shares about sitting with resistance instead of rushing to distraction
• Deep breathing practices to create space between thoughts and emotional reactions
• Visualization work with golden light and energy moving through different layers

My favorite quote from Carolina:

"We don't know how to do nothing. The invitation for the next 45 minutes is nothing. And you'll see. It could be painful."

The movement practice helped integrate this wisdom through:

• Extremely slow, mindful breathing
• Connection with hands and feet energy centers
• Golden egg visualization
• Physical resistance release work
• Creating space between stimulus and response

We explored how true transformation happens not by "doing" spirituality but by allowing our natural essence to emerge when we stop resisting what is.

♻️ Share this post if you've ever noticed yourself reaching for distraction the moment discomfort arises.

P.S. Want to join us live next time? We meet every Tuesday at 8:30am eastern for Sacred Growth Club members. These embodiment sessions are a powerful way to practice being present with what is.

Watch the replay (61 mins) to experience how it feels to slow down and access deeper wisdom ↓