YT: Essence and Structure
Drawing from the ancient wisdom of Sanskrit terms sukha and sthira, we explore the delicate balance between the physical body and the blissful states experienced in meditation. Discover how tension in the body on the yoga mat reveals the interplay of essence meeting structure, symbolizing the broader spectrum of life's
012: My moment of turning PRO
There is a very painful moment in life when you have to decide to live on your own terms, and I believe that is when you turn pro.
010: Could fun be the missing piece of your business?
I remember to this day, so vividly, how I judged myself. I thought, "Really?!?! What a selfish purpose, to have fun?!?" But, for the lack of another purpose, I decided to accept that idea as the start of having a purpose, which felt better than having no purpose.
YT: Embrace the Negative
Have you noticed that usually after you saying a big yes to yourself or a big yes to a new project, the feelings that come right after the big excitement are usually not pleasant feelings, and that's totally normal, but the mind tries to push that away. We label them
008: Synchronicity and Your Sacred Business 🌿
Hi Friend! It's Carolina here. If you're receiving a newsletter from me for the first time, I want to extend a warm welcome to you. It's truly an honor to have you here. My heart is full of joy seeing the number of people who are open to viewing and
YT: If your body always wins you lose
I'm a huge advocate for the wisdom of the body. I truly believe that our bodies hold incredible wisdom that we should learn to follow, even when our minds don't have all the answers. But here's the thing, there's another side to it. Did you know that 80% of the
006: Be The Change You Wish to See in the World
Hi Friend! It might sound a bit crazy, but today, I want to invite you into the future. Imagine a world where we trust each other, ourselves, and the whole of our life experience. Envision a place where collaboration is prized over competition and respect for each other is a
YT: When was the last time you did something new?
I want to share a quick message with you. My work is always around balancing the nervous system, not only for performance and creativity, but also connection with the divine. And one of the challenges that we face is we don't experience enough of different things to notice how we
005: Are you feeling lost and stuck?
There was a time in my life when I found myself stuck in a job that I didn't particularly enjoy. Despite the job's benefits, I was unsatisfied and found myself constantly yearning for something more. I tried to resist these desires, convincing myself to find peace in the status quo.
004: Why Yoga?
Yoga has been in my life since 2003. I engaged with it as a means of relaxation and physical exercise. The classes left me with a positive feeling, which was incentive enough to maintain my practice However I’ve always had something in the back of my mind, an unspoken
