Youtube
YT: Essence and Structure
Drawing from the ancient wisdom of Sanskrit terms sukha and sthira, we explore the delicate balance between the physical body and the blissful states experienced in meditation. Discover how tension in the body on the yoga mat reveals the interplay of essence meeting structure, symbolizing the broader spectrum of life's
YT: Embrace the Negative
Have you noticed that usually after you saying a big yes to yourself or a big yes to a new project, the feelings that come right after the big excitement are usually not pleasant feelings, and that's totally normal, but the mind tries to push that away. We label them
YT: If your body always wins you lose
I'm a huge advocate for the wisdom of the body. I truly believe that our bodies hold incredible wisdom that we should learn to follow, even when our minds don't have all the answers. But here's the thing, there's another side to it. Did you know that 80% of the
YT: When was the last time you did something new?
I want to share a quick message with you. My work is always around balancing the nervous system, not only for performance and creativity, but also connection with the divine. And one of the challenges that we face is we don't experience enough of different things to notice how we
