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In this video, I discuss the importance of engaging with our experiences through our feelings and bodily sensations.
I invite you to shift your focus from constantly having an opinion to noticing how situations feel in your body.
By dropping your energy from your head to the lower parts of your body, you can experience a different level of engagement.
As a daily practice, pay attention to the sensations in the soles of your feet when you walk, even if you're wearing shoes. This video provides guidance on how to cultivate a sense of rootedness and improve the distribution of your energy.