Skip to content

YT: If your body always wins you lose

Carolina Wilke
Carolina Wilke
2 min read
YT: If your body always wins you lose

I'm a huge advocate for the wisdom of the body. I truly believe that our bodies hold incredible wisdom that we should learn to follow, even when our minds don't have all the answers.

But here's the thing, there's another side to it.

Did you know that 80% of the communication between your mind and body actually happens from your body to your mind?

It all starts with your senses. When you're triggered by something you see, hear, smell, taste, or touch, that information gets sent to your brain through your body.

And based on the information stored in your brain, certain chemicals and reactions are released in response.

Now, why is this so important?

Well, those chemicals and reactions actually influence your thoughts.

Have you ever found yourself feeling great one moment, and then suddenly spiraling into negative thoughts without even knowing why? It's because your body felt something and your brain started following the chemistry.

But here's the catch: if we always let our bodies win, we end up losing.

You see, in order to create something new and achieve our goals, we need to tap into the executive functions of our brain. We need to be conscious of whether our body's pulling us in the opposite direction of where we want to go.

So, if you have a goal in mind and you really want to pursue it, it's crucial to have self-awareness and presence. Notice when your body is resisting and trying to pull you away from your desired path. Recognize it as an old pattern, not your intuition. Then, take action anyway. That's where the power lies.

Understanding this communication between your mind and body is key.

Enhancing your self-awareness is vital so you can differentiate between your intuition and old patterns that no longer serve you.

Stay present, stay aware, and start building your future from this moment forward, instead of continually rebuilding or reliving your past.

You've got this!

Get a FREE digital copy of our Sacred Business mini-course, Breaking Free, here: https://join.sacredbusinessflow.com

Connect with us:

Website: https://sacredbusinessflow.com

Youtube

Carolina Wilke

Co-Founder, and Chief Energy Officer


Related Posts

Members Public

Weekly Message: Creating Your Fucking Amazing List

This week, we're having a lot of conversations around the fundamental frequencies of discipline and faith with our private clients and in our embodiment sessions that are part of our Be The Flow Coaching Program. People tend to think of having discipline as this thing they "need

Members Public

Weekly Message: Creating New Habits for Success

In this week's video message, Carolina explores the role of persistence in achieving your dreams. Whether it’s returning to the gym, abstaining from alcohol, or launching a new business idea, learn why it’s essential not to let minor setbacks derail your progress. This message emphasizes the

Members Public

A Reminder to Take the Love-Led Leap

So you may have heard us talk about this idea of The Love-Led Leap, which is really when you decide to go all in on creating the life of your dreams. And when you do go all in, there's this single pointed plunge to the commitment to following

A Reminder to Take the Love-Led Leap