Weekly Message: Creating Your Fucking Amazing List
This week, we're having a lot of conversations around the fundamental frequencies of discipline and faith with our private clients and in our embodiment sessions that are part of our Be The Flow Coaching Program. People tend to think of having discipline as this thing they "need
037: Turning Down a Dance Party for the Desk ...
Today, I'm exploring the power of embracing short-term sacrifices for long-term gains, a principle that can guide us in moments of temptation and immediate pleasures that could take us away from our goals. It's a bit meta because it's 10am on a Saturday morning
A Reminder to Take the Love-Led Leap
So you may have heard us talk about this idea of The Love-Led Leap, which is really when you decide to go all in on creating the life of your dreams. And when you do go all in, there's this single pointed plunge to the commitment to following
035: AI Automation in Service of Simplicity
Every so often I come across a tool or software that has me super excited and that I feel is worth sharing here in this newsletter. I've written about the core tools we use to run our Sacred Business here, but I'm always looking for ways
033: The Inner Program
Today, I want to talk about something that might sound a bit counter-intuitive at first - embracing your inner programs. Yes, you read that right. In a recent conversation with my friend and happiness mentor, Yaniv Shanti, we dove deep into the idea that we all have a program, an
032: The Stack
Normally you would be hearing from Carolina this week, but as she is in the middle of a pretty big international move, I'm stepping to lend a bit of extra support the newsletter. And to mix things up a bit, I thought I'd share something that
Weekly Message: What We Can Learn from Metamorphosis
The message was inspired by Gregory Meade's story on metamorphosis, specifically focusing on the transformation process of a caterpillar into a butterfly. It highlights how this biological phenomenon provides insights into our own resistance to change and the natural role of such resistance in personal growth and transformation.
031: When Things Get Loud ...
This past week has been a whirlwind of change, filled with new experiences and shifts in my daily life. These experiences have brought feelings of excitement and butterflies, accompanied by fear for what the future holds, and waves of sadness. I'm not entirely sure where home will be
029: Echoes of the Heart
Ever been in a seminar or mastermind event, finding yourself hesitant to voice your boldest dreams or goals? Maybe they felt too personal or you were anxious about potential misunderstanding or judgement. Or perhaps, the idea of sharing them aloud felt too intimidating, leading you to refrain from even jotting
027: Are you hedging your bets?
One of the most interesting patterns I've observed among entrepreneurs is how we tend to limit our own potential by hedging our bets. If we really dig deep inside during a moment of stillness, chances are you’ll find one thing that truly expands your heart when you
